If you don’t have your diet and nutrition in check your workouts are wasted energy. Three elements account for weight …
Which personal training membership is right for me?
One, two or three personal training sessions per week, which is the best personal training membership for your goals? Three …
Gary Personal Training Results
I love it when a plan comes together. Gary is a seriously driven and extremely busy person. His diet has …
Jo Personal Training Results
View PostEpsom Personal Training Results - Hayley
Hayley’s Epsom Personal Training Results: Although we are still working toward and end goal with our Personal Training here in …
Edwina - Hams Fitness Surrey Personal Training
Edwina with Hams Fitness Surrey Personal Training Edwina, as you know by now, always comes in and kicks arse. …
Great Britain Triathlon Squad - Ed is IN!
Edwina is now officially part of Great Britain’s Triathlon Squad Some of you will remember Edwina from the occasional training …
New Year “Fun” Workout Video
New Year “Fun” Workout Video with Ed and The Scaled Version So one of my amazing clients wanted me to …
Will Women Get Bulky From Lifting Weights?
Should you be worried about getting bulky from lifting weights if you are a woman? An often asked question …
Epsom Surrey & London Personal Training Results, Samantha 9.8kg Weight Loss
Samantha came here to Epsom for Personal Training and lost 9.8k/21.56lbs 9.8kg weight loss is a great amount to …