“If you want to get healthy and see results, Hams Fitness is the place to go. Richard is very knowledgeable …
Gary Personal Training Results
I love it when a plan comes together. Gary is a seriously driven and extremely busy person. His diet has …
My Photo shoot and Holiday Prep Diet
What did I eat to prepare for my round the world holiday and photo shoot? Many of you know that …
Jo Personal Training Results
View PostEpsom Personal Training Results - Hayley
Hayley’s Epsom Personal Training Results: Although we are still working toward and end goal with our Personal Training here in …
Edwina - Hams Fitness Surrey Personal Training
Edwina with Hams Fitness Surrey Personal Training Edwina, as you know by now, always comes in and kicks arse. …
Great Britain Triathlon Squad - Ed is IN!
Edwina is now officially part of Great Britain’s Triathlon Squad Some of you will remember Edwina from the occasional training …
Epsom Surrey & London Personal Training Results, Samantha 9.8kg Weight Loss
Samantha came here to Epsom for Personal Training and lost 9.8k/21.56lbs 9.8kg weight loss is a great amount to …
Five Rules to Weight and Fat Loss
The five rules to weight and fat loss are essential and here is a brief run down for you… …
Video; Edwina Lower Body Training Sneak Peek
Here is a little look at a Edwina and her Lower Body Training Included are Romanian Deadlift which we …