If you don’t have your diet and nutrition in check your workouts are wasted energy. Three elements account for weight …
Body Back Bootcamp Indoors…Returns to Epsom!
View PostMy Photo shoot and Holiday Prep Diet
What did I eat to prepare for my round the world holiday and photo shoot? Many of you know that …
A calorie is a calorie
“A calorie is a calorie” is a much debated phrase, which is weird. I am a strong advocate that, when …
Weight Loss Truths and Education
Weight loss is simple… but weight loss is not always easy and here are some harsh realities of calories, poor …
Epsom Personal Training Results - Hayley
Hayley’s Epsom Personal Training Results: Although we are still working toward and end goal with our Personal Training here in …
Body Back Hybrid Bootcamp Epsom Round 1 Complete
The first six weeks of Epsom’s Body Back Hybrid Boot Camp are over… The results are in! Out of the …
How You Look: it’s a Choice
It’s a Choice, Everyday It’s been a while since I last posted anything. I’ve been busy training people, educating people …
The National Weight Loss Diet Advice Continues to be Laughable
The National Weight Loss Diet Advice Continues to be Laughable Recent headlines have been made with a claim Eat …
Omnivore vs Vegetarian Diets for Sports Performance?
Omnivore vs Vegetarian Diets for Sports Performance? This is a question worth seriously considering if you are already following …