“Hams Fitness in Epsom, Surrey has helped me with my diet and has added an inch to my arms and I am stronger, bigger and sponsored!” Ross Dickerson
When Ross first came to me many years ago I saw the genetic potential he had both physically and mentally for serious business in the physique world as has been demonstrated now with international competition wins!
Proud to have been a part of his coaching and education. Now he educates me! The guy has some serious dedication.
Ross’s training was kept as simple as needed to create a big platform of muscle.
Deadlifts, squats, chins, bench presses, dips and rows all featured heavily!
You can find more about Ross and his training/diet plans here