Just 1% (15minutes) of Your Day for Your Health as Per Arnold Schwarzenegger

Just 1% (15 minutes) of your day  can make a huge impact on your health and longevity

This ties in really nicely with our 15 Minute Health Boost.

Arnold Schwarzenegger talks about how just a small amount of your day, just 15 minutes (1%) of your day can have a dramatic impact on your health.

Have a little read and then if you are local and hard working feel free to drop us a line.

Your Epsom Personal Trainer,

Richard Ham Williams

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