Happy Bank Holiday Folks, This week I will be restarting outdoor one to one Personal Training sessions (30 minute only). …
C19 Rig, the outdoor gym, mobile workout.
View PostGary Personal Training Results
I love it when a plan comes together. Gary is a seriously driven and extremely busy person. His diet has …
Why I haven’t written for a while…
Simple is not the same as easy. Keep it simple, work it hard, then harder….then rest.
The Last Body Back Bootcamp of the Year! Epsom, Surrey
Hi All, Just a quickie and last minute: The last Body Back Bootcamp of the year is starting last minute this …
Crypto Currencies Accepted
Did you know that I accept Crypto Currencies as a payment method? The future of new money is here to …
My Photo shoot and Holiday Prep Diet
What did I eat to prepare for my round the world holiday and photo shoot? Many of you know that …
Jo Personal Training Results
View PostA calorie is a calorie
“A calorie is a calorie” is a much debated phrase, which is weird. I am a strong advocate that, when …
Weight Loss Truths and Education
Weight loss is simple… but weight loss is not always easy and here are some harsh realities of calories, poor …