Getting a lifetime PR on an old forgotten exercise in your 40’s is nice feeling. Father time is not winning …
Hams Fitness Personal Trainer Epsom Testimonial – Matt
“I’m very happy to recommend Richard. I started off doing Boot Camps in a small group of 3 people. More …
Hams Fitness Personal Trainer Epsom Testimonial – Jon
“If you want to get healthy and see results, Hams Fitness is the place to go. Richard is very knowledgeable …
Hams Fitness Personal Trainer Epsom Testimonial – Chris
“I absolutely love training with Richard, he is extremely knowledgeable about his subject..I have been a gym goer on and …
Hams Fitness Personal Trainer Epsom Testimonial – Fran
“This is exactly what a Personal Trainer should be, Richard is a beast of a man who really knows his …
Hams Fitness Personal Trainer Epsom Testimonial - Shawn
here is what Shawn has to say after training with me here in Epsom: “My partner has been seeing Rich …
Gary Personal Training Results
I love it when a plan comes together. Gary is a seriously driven and extremely busy person. His diet has …
My Photo shoot and Holiday Prep Diet
What did I eat to prepare for my round the world holiday and photo shoot? Many of you know that …
Jo Personal Training Results
View PostEpsom Personal Training Results - Hayley
Hayley’s Epsom Personal Training Results: Although we are still working toward and end goal with our Personal Training here in …