If you don’t have your diet and nutrition in check your workouts are wasted energy. Three elements account for weight …
Principle Two: Variety
Principle two where variety is as they say “the spice of life” and true it is. Second only to hard …
Principle One: Hard Work
Over the next few weeks I will gradually release a series of videos detailing a number of principles to adhere …
2022 weight loss and workouts started
Weight loss and 2022 workouts started in earnest today. Strength, power and conditioning are the focus for me. 170 bpm …
Boris says it’s easier to get the jab than go on a diet despite the glaring link between Covid death and obesity
Jaws may have dropped, mine definitely twitched when he just announced that getting a jab is easier than losing weight …
Hams Fitness Personal Trainer Epsom Testimonial – Matt
“I’m very happy to recommend Richard. I started off doing Boot Camps in a small group of 3 people. More …
Hams Fitness Personal Trainer Epsom Testimonial - Shawn
here is what Shawn has to say after training with me here in Epsom: “My partner has been seeing Rich …
Which personal training membership is right for me?
One, two or three personal training sessions per week, which is the best personal training membership for your goals? Three …