The five rules to weight and fat loss are essential and here is a brief run down for you… …
Jamie Oliver’s War on Sugar
War on Sugar, a Good Intention Badly Executed Over the past few weeks I have seen lots of adverts …
Weight Loss And The Five Percent. Is Your Focus On The Right Thing?
Is your focus in the right place for your weight loss goal? If you are wanting to lose weight, what …
Epsom, Surrey Personal Training Results, Heema
"Richard, your sessions and teachings of how the body works has completely transformed my mentality, confidence and self esteem."Heema, SurreyHeema ...
Personal Training Results, Epsom & Surrey
"15 kilos (33lbs) lost and getting compliments I have never had in my life"GemmaGemma has been so consistent in her ...
Epsom Surrey & London Personal Trainer Results. Jo
Epsom Surrey & London Personal Trainer Results: Jo Jo lost 16bs in weight and 13cm in waist size AND 9.5cm …
Kevin, Epsom & Surrey Personal Training Results
Kevin experienced a 17kg weight loss whilst training at with me in the Epsom Personal Training studio. The initial goal ...
Arms like Sean Penn in the Gunman
Arms Like Sean Penn in The Gunman If you have seen anything of Sean Penn’s latest film “The Gunman” you …
Summer’s Coming: how to burn more fat, traditional cardio or higher intensity exercise?
Summers Coming. Burn More Fat: Steady State Cardio or Higher Intensity Training? With the sun shining and summer on the …
The difference between a Diet and a diet
What’s the difference between a Diet and a diet? A “Diet” is a structured and pre planned approach to the foods …