Weight loss Epsom Personal Trainer

Did you know…

Did you know that foods which take a lot of chewing can help in your weight loss goals?

The more time you spend chewing the more likely you are to eat less due to signals of feeling full being set your brain.

The more full you feel the less you will tend to eat throughout the day!

 

WIN!

 

Your Epsom Personal Trainer,

Richard Ham Williams

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