Here is a little look at a Edwina and her Lower Body Training Included are Romanian Deadlift which we …
Jamie Oliver’s War on Sugar
War on Sugar, a Good Intention Badly Executed Over the past few weeks I have seen lots of adverts …
An Exercise for a Flatter Stomach; the Vacuum
So you want an exercise for a flatter stomach? Many people ask me how to get a flatter stomach …
Weight Loss And The Five Percent. Is Your Focus On The Right Thing?
Is your focus in the right place for your weight loss goal? If you are wanting to lose weight, what …
Video; back to basics for me
My own training has been less than great over the past few months for a number of reasons. One of ...
Playtime: Pistol One Legged Squats
I thought I'd have a play with weighted pistol one legged squats last week and am certain I can get ...