Functional Hypertrophy?? Misleading to say the least… Muscular Hypertrophy, for the uninitiated, is the the enlargement of existing muscle. Putting …
Gloves and Squishy Workout Trainers
Gloves and Squishy Workout Trainers You likely train with barbells along your quest to get stronger, look better or perform …
Why you can succeed
That is not to say weight loss cannot happen very rapidly, weight loss is easy, REALLY easy but by now you are all understanding that “weight” is of little importance
Kevin O marathon weight loss finished!
Epsom’s Personal Trainer proudly presents:
Kevin O weight loss part 7
Epsom Personal Trainer working with Kevin on his weight/fat loss for cystic fibrosis….. 16kg down!
Kevin 0 Part 6 Marathon Weight Loss - AMAZING WORK!
Over 28lbs down with a lot of dedication, support and training from Epsom Personal Trainer: Richard Ham Williams What were …
Part 5 Kevin O Marathon Weight Loss
Here in Epsom Kevin had a tougher week last week and plateaued with weight loss but at this time of …
Kevin’s weight loss video Blog week 4! 21lbs down!!!
Another week of success with Epsom Personal Trainer: Kevin has lost over 20lbs of weight so far and is still …
Kevin’s Weight Loss Part 3
Epsom’s Personal Trainer, Richard Ham Williams, Presents part 3 of Kevin O’s Marathon weight loss for Cystic Fibrosis video blog. …
Kevin’s weight loss Video blog 2
Epsom Personal Trainer, Richard Ham Williams presents his clients second weight loss video blog: Kevin O, blog 2…..nearly 11lbs down!