The first six weeks of Epsom’s Body Back Hybrid Boot Camp are over… The results are in! Out of the …
Janice Bag and Pad Work with Hams Fitness Epsom and Surrey Personal Training
Janice Bag and Work with Epsom and Surrey Personal Training - Hams Fitness
Great Britain Triathlon Squad - Ed is IN!
Edwina is now officially part of Great Britain’s Triathlon Squad Some of you will remember Edwina from the occasional training …
Workout Music
Workout Music to Boost Your Motivation! When you walk into your workout area be it a commercial gym, your garage …
New Year “Fun” Workout Video
New Year “Fun” Workout Video with Ed and The Scaled Version So one of my amazing clients wanted me to …
Will Women Get Bulky From Lifting Weights?
Should you be worried about getting bulky from lifting weights if you are a woman? An often asked question …
Video; Epsom Personal Training Meets Gomez Performance
What happens when two trainers meet for a workout? Hams Fitness meets Gomez Performance? Jon and I met up …
Video; Edwina Lower Body Training Sneak Peek
Here is a little look at a Edwina and her Lower Body Training Included are Romanian Deadlift which we …
An Exercise for a Flatter Stomach; the Vacuum
So you want an exercise for a flatter stomach? Many people ask me how to get a flatter stomach …
Video; back to basics for me
My own training has been less than great over the past few months for a number of reasons. One of ...