Playtime: Pistol One Legged Squats
I thought I'd have a play with weighted pistol one legged squats last week and am certain I can get ...
A Simple Workout at Home…with minimal time and equipment
I have recently been asked if it is possible to workout at home when someone has minimal spare time and ...
Warm Ups Should Warm You Up
Warm Ups Should Warm You Up You walk into the gym with a workout plan in mind and feel …
Arms like Sean Penn in the Gunman
Arms Like Sean Penn in The Gunman If you have seen anything of Sean Penn’s latest film “The Gunman” you …
Hypertrophy is your canvas and strength is your art
Hypertrophy is your canvas and strength is your art Skeletal muscle mass is the base from which all movement is …
Two Types of Muscle Hypertrophy: not Sarcoplasmic and Myofibrillar
Two Types of Muscle Hypertrophy: not Sarcoplasmic and Myofibrillar A hot topic has been discussed whereby different types of training …
Summer’s Coming: how to burn more fat, traditional cardio or higher intensity exercise?
Summers Coming. Burn More Fat: Steady State Cardio or Higher Intensity Training? With the sun shining and summer on the …
Weight Loss and How Exercise Really Helps
Weight Loss and How Exercise Really Helps Weight loss and exercise go hand in hand, together they produce a …
How Important is Diet in a Body Transformation Programme?
We have to either make a sacrifice somewhere in our day to make the time, gain the knowledge and focus on weekly food preparation or accept that we will stay the same and come to terms with that…..OR….
12 Reasons People Have Got Fatter & Gained More Weight
12 Reasons People Have Got Fatter & Gained More Weight This article is great (not that I agree …