Nature Versus Nurture. Could You Be A World Class Athlete And Not Know It Yet? The following video (with Author …
Neck Training - Top 3 Reasons To Train Your Neck - Hams Fitness
Neck Training: Why Do it? I train my neck, yes I wear a funny looking head harness to do …
Building Muscle Is Hard But Simple
And just why should I care about building muscle you ask? Because it’s the number one cause of metabolism slowing, why we lose the shape of our youth and the number one cause for falls in older folk, of which we will be sooner than we care to realise.
Post Workout Recovery Nutrition: protein, carbohydrates and fats. The low down - Hams Fitness
Should you eat carbs post workout or protein? Will fats interfere with recovery or will they help it? Should I have a shake or a solid meal, which will help more?
You Can’t Out Exercise a Bad Diet - Hams Fitness
Many of us are guilty of this, we eat well, drink well and generally over indulge a little, not too much but just a little, too often. We then, diligently, head off to the gym for our penance and work our selves hard, and we do work hard, no doubt. But it’s not quite enough, over time. Fat gain will creep on over months, a pound or two at a time…what to do?
Things Your Personal Trainer Should Know But Probably Doesn’t….
Things Your Personal Trainer Should Know But Probably Doesn’t….
Building Muscle Is Hard But Simple
building muscle is hard but simple
More treadmill sled/prowler substitution work….cardio alternatives
Another workout where we included this fairly unique variation on treadmill work….. Here at Epsom Personal Training we use pushing …
Sled work without a sled? Bad ass cardio
So you want to run sled/prowler work but you don’t have a sled? No problem…give this one a go …
Why so many fail to gain muscle (hypertrophy)
muscle hypertrophy…why do so many people fail