Here is a little look at a Edwina and her Lower Body Training Included are Romanian Deadlift which we …
Jamie Oliver’s War on Sugar
War on Sugar, a Good Intention Badly Executed Over the past few weeks I have seen lots of adverts …
An Exercise for a Flatter Stomach; the Vacuum
So you want an exercise for a flatter stomach? Many people ask me how to get a flatter stomach …
Video; back to basics for me
My own training has been less than great over the past few months for a number of reasons. One of ...
Playtime: Pistol One Legged Squats
I thought I'd have a play with weighted pistol one legged squats last week and am certain I can get ...
Video: Go Samantha….beginner Kickboxing stress relief!
A little compilation of Samantha getting to grips with some basic kickboxing and letting off some steam! Always trying to ...
Epsom, Surrey Personal Training Results, Heema
"Richard, your sessions and teachings of how the body works has completely transformed my mentality, confidence and self esteem."Heema, SurreyHeema ...
Epsom Surrey & London Personal Training Results. Ross Dickerson
"Hams Fitness in Epsom, Surrey has helped me with my diet and has added an inch to my arms and ...
Personal Training Results, Epsom & Surrey
"15 kilos (33lbs) lost and getting compliments I have never had in my life"GemmaGemma has been so consistent in her ...
Epsom Surrey & London Personal Trainer Results. Jo
Epsom Surrey & London Personal Trainer Results: Jo Jo lost 16bs in weight and 13cm in waist size AND 9.5cm …