Kevin O loses 1lb of fat for each mile of the London Marathon with help from Richard Ham Williams of …
Kevin’s CF charity marathon fat loss
Good morning world, A client of mine (Kevin) has decided that because running the marathon is just too damaging to …
Two Ways to Exercise - Part Two from Epsom Personal Training
Method Two requires you to use exercise as a way of burning calories rather than lean tissue doing that job. …
Motivation and a reality check on how hard you try
Eighty-five times he’s pushed his disabled son, Rick, 26.2 miles in Marathons. Eight times he’s not only pushed him 26.2 …
Two Ways to Train -Epsom Personal Training
1) Through increasing lean body mass and reduced nutrient intake (I will call this, Method One). 2) Through increased calorific …
Cardio good for you? I think not….
So you think cardio is good for you huh? The following links will look at some recent studies; They look …
The Present State Of Exercise
Exercise From day to day I see many people that are simply lost with their exercise programmes, results are lacking …
Hams Fitness - Workout Of The Week
Hams Fitness, Epsom Personal Training offers you this metabolic conditioning challenge workout for this week (along with your usual resistance …
Workout Of The Week - Epsom Personal Training
Epsom Personal Training clients (and readers too if you so wish) metabolic conditioning workout for the week: Hang Power Snatch …
Breathe! Epsom Personal Trainer - world record breath holding
Can anyone say ridiculous?!?! http://uk.news.yahoo.com/4/20100216/twl-freediver-breaks-holding-breath-reco-41f21e0.html 19minutes and 21 seconds!!!