New Year “Fun” Workout Video with Ed and The Scaled Version So one of my amazing clients wanted me to …
Will Women Get Bulky From Lifting Weights?
Should you be worried about getting bulky from lifting weights if you are a woman? An often asked question …
Chris Hemsworth Weight Loss - Heart of the Sea
How Did Chris Hemsworth Lose So Much Weight for His New Film Role? Chris Hemsworth has previously been famous …
Justin Personal Training Results. Hams Fitness, Epsom Surrey
"I lost nearly 20kg (40+lbs) Personal Training and dieting with Ham in Epsom, Surrey. Fun, varied and tough describe the ...
Epsom Surrey & London Personal Training Results, Samantha 9.8kg Weight Loss
Samantha came here to Epsom for Personal Training and lost 9.8k/21.56lbs 9.8kg weight loss is a great amount to …
Five Rules to Weight and Fat Loss
The five rules to weight and fat loss are essential and here is a brief run down for you… …
Video; Epsom Personal Training Meets Gomez Performance
What happens when two trainers meet for a workout? Hams Fitness meets Gomez Performance? Jon and I met up …
Video; Edwina Lower Body Training Sneak Peek
Here is a little look at a Edwina and her Lower Body Training Included are Romanian Deadlift which we …
Jamie Oliver’s War on Sugar
War on Sugar, a Good Intention Badly Executed Over the past few weeks I have seen lots of adverts …
An Exercise for a Flatter Stomach; the Vacuum
So you want an exercise for a flatter stomach? Many people ask me how to get a flatter stomach …