Fat Loss, The Condensed Version If you have looked at all the information on the members home page and just …
Body Transformation part 2
Body Transformation pt2 In the last post we spoke about what a real body transformation was and now we’ll have …
Body Transformation - what is it?
Body Transformation - what is it? The New Year always brings with it the desire to make a change for …
What’s Wrong With Carbohydrates?
What’s wrong with carbohydrates then? Nothing is wrong with carbohydrates. Sort of. It depends. Carbohydrates come in many forms and …
Epsom Personal Trainer Weight Loss Meal
Just another weight loss meal plan idea brought to you by Hams Fitness; Epsom Personal Training for the 2013 New year weight loss goals so many of us have;
Meal Ideas and Calories Table
For those of us that don’t get on too well with low carbohydrate eating I have put together some meal …
A Calorie is and isn’t a Calorie
A Calorie isn’t a Calorie? Recently I have seen a lot of talk about the idea that a calorie …
A Basic Guaranteed Route to Fat Loss
Nutrition should be the foundation of any successful exercise and body manipulation programme. Having a strong diet allows for faster …
Carb Night and Back Loading Review; A Fat Loss Diet from The Web
A fat loss diet protocol that has had some great success. Over at DangerouslyHardcore.com John Kiefer has put together a diet …
Weight Loss Versus Fat Loss
Weight Loss Versus Fat Loss As a Personal Trainer the most often requested result I am asked about is weight …