Arms Like Sean Penn in The Gunman If you have seen anything of Sean Penn’s latest film “The Gunman” you …
Epsom, Surrey & London Personal Training Client Testimonial
Epsom, Surrey & London Personal Training Testimonial, Vivek Viv sent me this great email and it is most definitely worth …
Two Types of Muscle Hypertrophy: not Sarcoplasmic and Myofibrillar
Two Types of Muscle Hypertrophy: not Sarcoplasmic and Myofibrillar A hot topic has been discussed whereby different types of training …
Summer’s Coming: how to burn more fat, traditional cardio or higher intensity exercise?
Summers Coming. Burn More Fat: Steady State Cardio or Higher Intensity Training? With the sun shining and summer on the …
The difference between a Diet and a diet
What’s the difference between a Diet and a diet? A “Diet” is a structured and pre planned approach to the foods …
Weight Loss and How Exercise Really Helps
Weight Loss and How Exercise Really Helps Weight loss and exercise go hand in hand, together they produce a …
The diet that will last the rest of your life
The diet that will last the rest if your life: During a recent Personal Training session I had a …
How Important is Diet in a Body Transformation Programme?
We have to either make a sacrifice somewhere in our day to make the time, gain the knowledge and focus on weekly food preparation or accept that we will stay the same and come to terms with that…..OR….
Thoughts on training to failure, fibre types, volume and frequency for hypertrophy
So if I train to failure and hypertrophy is my main goal what should my training week look like?
#LeanerAugust Week 3 Weigh In - Epsom Personal Trainer Weight Loss
A week of making up lost ground If you read week 2 weight loss weigh in report you’ll remember that …