So you want an exercise for a flatter stomach? Many people ask me how to get a flatter stomach …
Video; back to basics for me
My own training has been less than great over the past few months for a number of reasons. One of ...
Playtime: Pistol One Legged Squats
I thought I'd have a play with weighted pistol one legged squats last week and am certain I can get ...
Kevin, Epsom & Surrey Personal Training Results
Kevin experienced a 17kg weight loss whilst training at with me in the Epsom Personal Training studio. The initial goal ...
Warm Ups Should Warm You Up
Warm Ups Should Warm You Up You walk into the gym with a workout plan in mind and feel …
Epsom, Surrey & London Personal Training Client Testimonial
Epsom, Surrey & London Personal Training Testimonial, Vivek Viv sent me this great email and it is most definitely worth …
Hypertrophy is your canvas and strength is your art
Hypertrophy is your canvas and strength is your art Skeletal muscle mass is the base from which all movement is …
Two Types of Muscle Hypertrophy: not Sarcoplasmic and Myofibrillar
Two Types of Muscle Hypertrophy: not Sarcoplasmic and Myofibrillar A hot topic has been discussed whereby different types of training …
Summer’s Coming: how to burn more fat, traditional cardio or higher intensity exercise?
Summers Coming. Burn More Fat: Steady State Cardio or Higher Intensity Training? With the sun shining and summer on the …
Weight Loss and How Exercise Really Helps
Weight Loss and How Exercise Really Helps Weight loss and exercise go hand in hand, together they produce a …