Did you know that the amount of exercise you do has less bearing on your body transformation results than the …
Over Training and Over Trained; the difference
Over Training and Over Trained; the difference For years there has been a paranoia about something called over training …
Working Around Injury
Working Around Injury You’ve been working on adding 10kg to your squat or shaving seconds off your 5k time and …
What is Muscle Tone?
What is Muscle Tone; Muscle Toning Explained “Muscle tone is the resting electrical activity of a muscle” Which means what …
How to Build Muscle Mass (hypertrophy)
How to Build Muscle Mass (hypertrophy) “the enlargement of an organ or tissue from the increase in size of …
Muscle Toning Strength and Hypertrophy; learn Here
Muscle Toning, Strength & Hypertrophy, The Low Down Here I surmise the previous articles on how to achieve muscle toning …
The Present State Of Exercise
Exercise From day to day I see many people that are simply lost with their exercise programmes, results are lacking …