How to Get Fat - Reverse Engineering Fat Loss
Top Tip
Epsom Personal Trainer, Richard Ham Williams brings you another Top Tip to help you with your body transformation and composition …
Satellite Cells, Damage and Muscle Hypertrophy
Satellite Cells, Damage and Muscle Hypertrophy: Do we really need to damage a muscle with micro trauma to make it …
Msk Lab Report from Imperial College London…I’m featured!
Epsom Personal Trainer, Richard Ham Williams presents the Imperial College Msk Lab Report featuring…..himself! Last month you’ll remember that I …
Hi my name is Richard and I’m an addict…..
Hi, my name is Richard and I am an addict. An iron addict. I am drawn to the bars and …
Msk Lab Visit - The Impact of Running - Why Your Joints Dislike You
Those of you that follow my facebook page will know that I recently had a tour of an amazing research lab …
Lifting Speed - does it matter?
Does the speed you lift a weight matter? Yes. No. It depends, as always, on your goal. If you are …
Did You Know
Did you know that the amount of exercise you do has less bearing on your body transformation results than the …
Over Training and Over Trained; the difference
Over Training and Over Trained; the difference For years there has been a paranoia about something called over training …
What Is Physical Strength?
What Is Physical Strength? Physical strength is our ability to physically overcome a force. Most people will associate Olympic weight …