Weight loss is simple… but weight loss is not always easy and here are some harsh realities of calories, poor …
Edwina - Hams Fitness Surrey Personal Training
Edwina with Hams Fitness Surrey Personal Training Edwina, as you know by now, always comes in and kicks arse. …
Workout Music
Workout Music to Boost Your Motivation! When you walk into your workout area be it a commercial gym, your garage …
New Year “Fun” Workout Video
New Year “Fun” Workout Video with Ed and The Scaled Version So one of my amazing clients wanted me to …
Video; Epsom Personal Training Meets Gomez Performance
What happens when two trainers meet for a workout? Hams Fitness meets Gomez Performance? Jon and I met up …
An Exercise for a Flatter Stomach; the Vacuum
So you want an exercise for a flatter stomach? Many people ask me how to get a flatter stomach …
Playtime: Pistol One Legged Squats
I thought I'd have a play with weighted pistol one legged squats last week and am certain I can get ...
Video: Go Samantha….beginner Kickboxing stress relief!
A little compilation of Samantha getting to grips with some basic kickboxing and letting off some steam! Always trying to ...
Dmitry Klokov on Strength, Crossfit, Western Lifters, Training and Diet
Wow this is a good watch/read if you stick with it. A real gold mine of experience and information from …