It occurred to me, after speaking with some of you, that there may be some questions that need answering about #LeanerAugust… How do I know how many calories to consume?….What type of exercise works best with #LeanerAugust?…Do I follow what you are eating?….etc
#LeanerAugust is here. Another Weight & Fat Loss Diet
You do exactly as I am about to: you attack fat loss with all the vigour and focus you can muster for an intense and smart approach to fat loss for a very limited window of time. Like this…..
Metabolic Damage - Starvation Mode - Are They Really Real?
Or Just an Excuse for Poor Dietary Adherence? You try to lose weight so you start a calorie restriction …
Clearing up the Repetition Speed Debate - Fast or Slow Lifting for Strength/Hypertrophy - Hams Fitness
Repetition Speed, again…..Fast or Slow Lifting for Strength and/or Hypertrophy: The entire fast versus slow repetition debate is old and …
Nature Versus Nurture. Could You Be A World Class Athlete And Not Know It Yet? - Hams Fitness
Nature Versus Nurture. Could You Be A World Class Athlete And Not Know It Yet? The following video (with Author …
Neck Training - Top 3 Reasons To Train Your Neck - Hams Fitness
Neck Training: Why Do it? I train my neck, yes I wear a funny looking head harness to do …
Building Muscle Is Hard But Simple
And just why should I care about building muscle you ask? Because it’s the number one cause of metabolism slowing, why we lose the shape of our youth and the number one cause for falls in older folk, of which we will be sooner than we care to realise.
Post Workout Recovery Nutrition: protein, carbohydrates and fats. The low down - Hams Fitness
Should you eat carbs post workout or protein? Will fats interfere with recovery or will they help it? Should I have a shake or a solid meal, which will help more?
You Can’t Out Exercise a Bad Diet - Hams Fitness
Many of us are guilty of this, we eat well, drink well and generally over indulge a little, not too much but just a little, too often. We then, diligently, head off to the gym for our penance and work our selves hard, and we do work hard, no doubt. But it’s not quite enough, over time. Fat gain will creep on over months, a pound or two at a time…what to do?
Things Your Personal Trainer Should Know But Probably Doesn’t….
Things Your Personal Trainer Should Know But Probably Doesn’t….