A little sneak peak at one of the days from the upcoming and simple way to lose weight…Eat This Lose …
Building Muscle Is Hard But Simple
building muscle is hard but simple
More treadmill sled/prowler substitution work….cardio alternatives
Another workout where we included this fairly unique variation on treadmill work….. Here at Epsom Personal Training we use pushing …
Sled work without a sled? Bad ass cardio
So you want to run sled/prowler work but you don’t have a sled? No problem…give this one a go …
Why so many fail to gain muscle (hypertrophy)
muscle hypertrophy…why do so many people fail
How to Get Fat - Reverse Engineering Fat Loss
How to Get Fat - Reverse Engineering Fat Loss
Top Tip
Epsom Personal Trainer, Richard Ham Williams brings you another Top Tip to help you with your body transformation and composition …
Satellite Cells, Damage and Muscle Hypertrophy
Satellite Cells, Damage and Muscle Hypertrophy: Do we really need to damage a muscle with micro trauma to make it …
Msk Lab Report from Imperial College London…I’m featured!
Epsom Personal Trainer, Richard Ham Williams presents the Imperial College Msk Lab Report featuring…..himself! Last month you’ll remember that I …
Hi my name is Richard and I’m an addict…..
Hi, my name is Richard and I am an addict. An iron addict. I am drawn to the bars and …