Should you eat carbs post workout or protein? Will fats interfere with recovery or will they help it? Should I have a shake or a solid meal, which will help more?
You Can’t Out Exercise a Bad Diet - Hams Fitness
Many of us are guilty of this, we eat well, drink well and generally over indulge a little, not too much but just a little, too often. We then, diligently, head off to the gym for our penance and work our selves hard, and we do work hard, no doubt. But it’s not quite enough, over time. Fat gain will creep on over months, a pound or two at a time…what to do?
Things Your Personal Trainer Should Know But Probably Doesn’t….
Things Your Personal Trainer Should Know But Probably Doesn’t….
Eat This Lose Weight…a sneak peak
A little sneak peak at one of the days from the upcoming and simple way to lose weight…Eat This Lose …
Building Muscle Is Hard But Simple
building muscle is hard but simple
Why so many fail to gain muscle (hypertrophy)
muscle hypertrophy…why do so many people fail
How to Get Fat - Reverse Engineering Fat Loss
How to Get Fat - Reverse Engineering Fat Loss
Top Tip
Epsom Personal Trainer, Richard Ham Williams brings you another Top Tip to help you with your body transformation and composition …
The Secret Nutritional Plan
There is a secret nutrition plan that those who follow tap such rewards as lowered bmi, increased energy,muscle mass and …
Bone Broth Recipe - A Health and Performance Food
Here in Epsom Personal Training we talk about food a lot of the time and my bone broths recipes tend …