The five rules to weight and fat loss are essential and here is a brief run down for you… …
Video; Epsom Personal Training Meets Gomez Performance
What happens when two trainers meet for a workout? Hams Fitness meets Gomez Performance? Jon and I met up …
Video; Edwina Lower Body Training Sneak Peek
Here is a little look at a Edwina and her Lower Body Training Included are Romanian Deadlift which we …
Jamie Oliver’s War on Sugar
War on Sugar, a Good Intention Badly Executed Over the past few weeks I have seen lots of adverts …
An Exercise for a Flatter Stomach; the Vacuum
So you want an exercise for a flatter stomach? Many people ask me how to get a flatter stomach …
Epsom, Surrey Personal Training Results, Heema
"Richard, your sessions and teachings of how the body works has completely transformed my mentality, confidence and self esteem."Heema, SurreyHeema ...
Epsom Surrey & London Personal Training Results. Ross Dickerson
"Hams Fitness in Epsom, Surrey has helped me with my diet and has added an inch to my arms and ...
Personal Training Results, Epsom & Surrey
"15 kilos (33lbs) lost and getting compliments I have never had in my life"GemmaGemma has been so consistent in her ...
Epsom Surrey & London Personal Trainer Results. Jo
Epsom Surrey & London Personal Trainer Results: Jo Jo lost 16bs in weight and 13cm in waist size AND 9.5cm …
Kevin, Epsom & Surrey Personal Training Results
Kevin experienced a 17kg weight loss whilst training at with me in the Epsom Personal Training studio. The initial goal ...