War on Sugar, a Good Intention Badly Executed Over the past few weeks I have seen lots of adverts …
Weight Loss And The Five Percent. Is Your Focus On The Right Thing?
Is your focus in the right place for your weight loss goal? If you are wanting to lose weight, what …
The difference between a Diet and a diet
What’s the difference between a Diet and a diet? A “Diet” is a structured and pre planned approach to the foods …
Weight Loss Success Client
Jay came to me as a weight loss Personal Training client and he did very well! I ‘ll let …
The diet that will last the rest of your life
The diet that will last the rest if your life: During a recent Personal Training session I had a …
How Important is Diet in a Body Transformation Programme?
We have to either make a sacrifice somewhere in our day to make the time, gain the knowledge and focus on weekly food preparation or accept that we will stay the same and come to terms with that…..OR….
12 Reasons People Have Got Fatter & Gained More Weight
12 Reasons People Have Got Fatter & Gained More Weight This article is great (not that I agree …
Dmitry Klokov on Strength, Crossfit, Western Lifters, Training and Diet
Wow this is a good watch/read if you stick with it. A real gold mine of experience and information from …
#LeanerAugust Week 4 Final Weight Loss Weigh In - Epsom & Surrey Personal Training
My #LeanerAugust Four Week Fat and Weight Loss Attack is Over….thank fully:) Four weeks ago today I weighed 96.1kg …
#LeanerAugust Week 3 Weigh In - Epsom Personal Trainer Weight Loss
A week of making up lost ground If you read week 2 weight loss weigh in report you’ll remember that …