Video: Go Samantha….beginner Kickboxing stress relief!
A little compilation of Samantha getting to grips with some basic kickboxing and letting off some steam! Always trying to ...
A Simple Workout at Home…with minimal time and equipment
I have recently been asked if it is possible to workout at home when someone has minimal spare time and ...
Epsom, Surrey Personal Training Results, Heema
"Richard, your sessions and teachings of how the body works has completely transformed my mentality, confidence and self esteem."Heema, SurreyHeema ...
Epsom Surrey & London Personal Training Results. Ross Dickerson
"Hams Fitness in Epsom, Surrey has helped me with my diet and has added an inch to my arms and ...
Personal Training Results, Epsom & Surrey
"15 kilos (33lbs) lost and getting compliments I have never had in my life"GemmaGemma has been so consistent in her ...
Epsom, Surrey & London Personal Training Results Janice
Epsom, Surrey & London Personal Training Results: Janice Janice always brings her A game and her poker face…this woman is …
Epsom Surrey & London Personal Trainer Results. Jo
Epsom Surrey & London Personal Trainer Results: Jo Jo lost 16bs in weight and 13cm in waist size AND 9.5cm …