Weight Loss and How Exercise Really Helps Weight loss and exercise go hand in hand, together they produce a …
Weight Loss Success Client
Jay came to me as a weight loss Personal Training client and he did very well! I ‘ll let …
The diet that will last the rest of your life
The diet that will last the rest if your life: During a recent Personal Training session I had a …
12 Reasons People Have Got Fatter & Gained More Weight
12 Reasons People Have Got Fatter & Gained More Weight This article is great (not that I agree …
Dmitry Klokov on Strength, Crossfit, Western Lifters, Training and Diet
Wow this is a good watch/read if you stick with it. A real gold mine of experience and information from …
#LeanerAugust Week 4 Final Weight Loss Weigh In - Epsom & Surrey Personal Training
My #LeanerAugust Four Week Fat and Weight Loss Attack is Over….thank fully:) Four weeks ago today I weighed 96.1kg …
#LeanerAugust Week 3 Weigh In - Epsom Personal Trainer Weight Loss
A week of making up lost ground If you read week 2 weight loss weigh in report you’ll remember that …
#LeanerAugust Falling Off The Wagon And Getting Back On - Epsom & Surrey Personal Training
A weight loss diet eventually hits a road bump or a small crater of a pot hole that steers you way …
#LeanerAugust Week 2 Weight Loss Measurements - Epsom & Surrey Personal Trainer
I found this week an interesting one to watch with the increase in calories. Most days I found it hard to reach those calorie limits as I am very much in the mindset of dieting and that means a Spartan approach to food….most of the time…..check out this cheat meal
#LeanerAugust Week One Weight Loss - Epsom Personal Trainer
#LeanerAugust has completed one full week and you better believe it has been a huge weight loss week this …