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#LeanerAugust Questions

It occurred to me, after speaking with some of you, that there may be some questions that need answering about #LeanerAugust… How do I know how many calories to consume?….What type of exercise works best with #LeanerAugust?…Do I follow what you are eating?….etc

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Building Muscle Is Hard But Simple

And just why should I care about building muscle you ask? Because it’s the number one cause of metabolism slowing, why we lose the shape of our youth and the number one cause for falls in older folk, of which we will be sooner than we care to realise.

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You Can’t Out Exercise a Bad Diet – Hams Fitness

Many of us are guilty of this, we eat well, drink well and generally over indulge a little, not too much but just a little, too often. We then, diligently, head off to the gym for our penance and work our selves hard, and we do work hard, no doubt. But it’s not quite enough, over time. Fat gain will creep on over months, a pound or two at a time…what to do?