I have just been clearing through my back log of emails and found this one I received from a client …
Tips
Tips from Epsom Personal Trainer, Richard Ham Williams: 1) Deadlifts - Push your bum back, sit on your heals and …
Reality, Six Packs and Your Family Tree
Consider this post a little wake up call and a rant at myself too, after all I am guilty of …
Success is but a desire….apply that to fat loss
Will Smith shares a few of his outlook on his success in this Video: When you look to lose a …
You Have a Slow Metabolism….
So You Have a Slow Metabolism? You have heard or may have even said it yourself: “I have a slow …
Fatter Person VS Thinner, Metabolism
Fatter Person VS Thinner, Metabolism In my daily browse I found this short but sweet (and accurate) article which is …
16 Years Ago Today….Then And Now
September 07th 1995 I was being prepped for the biggest surgery of my life, at lunch time I was due …
Cost the Country Less, Eat Smarter and Exercise
Cost the Country Less, Eat Smarter and Exercise The NHS costs the Government approximately one hundred billion pounds per …
Are You strong Enough to Protect
If we all learned to strengthen our bodies, if we knew that there were men of strength and confidence around us and that we were a part of that too, do you think the rioters would have such total dominance over the streets? No.
First Impressions; How We Look to Others
First Impressions; How We Look to Others Now the sunshine has finally taken center stage we all ought to be …