The diet that will last the rest if your life: During a recent Personal Training session I had a …
How Important is Diet in a Body Transformation Programme?
We have to either make a sacrifice somewhere in our day to make the time, gain the knowledge and focus on weekly food preparation or accept that we will stay the same and come to terms with that…..OR….
12 Reasons People Have Got Fatter & Gained More Weight
12 Reasons People Have Got Fatter & Gained More Weight This article is great (not that I agree …
Dmitry Klokov on Strength, Crossfit, Western Lifters, Training and Diet
Wow this is a good watch/read if you stick with it. A real gold mine of experience and information from …
#LeanerAugust Week 4 Final Weight Loss Weigh In - Epsom & Surrey Personal Training
My #LeanerAugust Four Week Fat and Weight Loss Attack is Over….thank fully:) Four weeks ago today I weighed 96.1kg …
#LeanerAugust Week 3 Weigh In - Epsom Personal Trainer Weight Loss
A week of making up lost ground If you read week 2 weight loss weigh in report you’ll remember that …
#LeanerAugust Falling Off The Wagon And Getting Back On - Epsom & Surrey Personal Training
A weight loss diet eventually hits a road bump or a small crater of a pot hole that steers you way …
#LeanerAugust Week 2 Weight Loss Measurements - Epsom & Surrey Personal Trainer
I found this week an interesting one to watch with the increase in calories. Most days I found it hard to reach those calorie limits as I am very much in the mindset of dieting and that means a Spartan approach to food….most of the time…..check out this cheat meal
#LeanerAugust Week One Weight Loss - Epsom Personal Trainer
#LeanerAugust has completed one full week and you better believe it has been a huge weight loss week this …
Metabolic Damage - Starvation Mode - Are They Really Real?
Or Just an Excuse for Poor Dietary Adherence? You try to lose weight so you start a calorie restriction …