There is a secret nutrition plan that those who follow tap such rewards as lowered bmi, increased energy,muscle mass and …
Bone Broth Recipe - A Health and Performance Food
Here in Epsom Personal Training we talk about food a lot of the time and my bone broths recipes tend …
Msk Lab Visit - The Impact of Running - Why Your Joints Dislike You
Those of you that follow my facebook page will know that I recently had a tour of an amazing research lab …
The single best changes you can make to your diet…
The single best changes you can make to your diet…
Lifting Speed - does it matter?
Does the speed you lift a weight matter? Yes. No. It depends, as always, on your goal. If you are …
Did You Know
Did you know that the amount of exercise you do has less bearing on your body transformation results than the …
Meal Plan 1500 calories - wine day!
Another One Day Meal Plan …under 1500 calories from Epsom Personal Trainer, Richard Ham Williams Breakfast: 540 calories …
Another Meal Plan 1500 calories Without Breakfast Cooking - Wine and Chocolate too!
Another One Day Meal Plan…when breakfast preparation is out the window or you simply can’t stomach it…slanted toward those who …
1500 Calorie Meal Plan - steaks all round!
1500 Calorie Meal Plan Another Meal Plan…red meat and protein galore on today’s menu…from Epsom Personal Trainer, Richard Ham Williams …
2000 Calories Meal Plan - Minimal Breakfast
2000 Calories Meal Plan Another Meal Plan…A little higher calories than normal for those really busy days where you are …